There is no doubt that, the quality of water we drink has a significant impact on our digestive system. Water helps the human body to break down food, efficient absorption of nutrients, and elimination of waste, all these then result in overall human well-being.
But what if the water you are drinking is not safe and clean? In this case, instead of providing the above-mentioned benefits, the water can damage the overall performance of the digestive system. Remember, the water quality around the world varies, so there is a chance that the water in your home is not of the highest quality.
This is why, we have come up with a detailed blog post discussing whether your home’s water is good enough to be digested or not. We will be taking a look at different factors that affect the water digestion process and also some common signs of poor digestion. So, without any additional thing, let’s head towards the factors.
Different Factors that Affect The Water Digestion Process
Below are some of the major that greatly affect water digestion.
- Quality of water:
The overall quality of your home’s water can definitely cause problems to your digestive system. Water that is running in our homes is full of toxic contaminants, although the amount of contaminants can vary depending on the region. Some common contaminants include bacteria, chemicals, sediment, viruses, etc.
The presence of these kinds of contaminants can greatly affect its overall quality. And drinking low-quality water will make it quite difficult for the digestive organs of your body to absorb water properly.
Wondering how to determine water quality? let us explain. There are multiple ways: one is through water testing kits. However, the kits will not provide you with completely accurate results.
Another way is testing your home’s water sample through a certified laboratory. This is an accurate way and will you provide detailed information about the quality of water.
- Temperature of water:
The temperature of the water you are drinking can also affect the digestion process. You may have heard the famous saying, “Excess of everything is bad”. So, drinking too cold or too hot water continuously can hurt the digestive system, causing discomfort in the overall body.
This is the reason why medical professionals or doctors recommend drinking water at room temperature or slightly cold/warm for optimal digestion.
- The overall amount of water that is being consumed:
The amount of water we consume also affects the water digestion process. You should drink water according to the recommended amount. Although, the amount of water a human needs in a single day depends on different factors such as age, gender, etc.
However, the recommended amount of water is 8 glasses that a human body should drink in a single day.
So, these are some factors that can affect the digestion process. Apart from these factors, there are several things as well, like diet, exercise, and many more.
Different Signs of Poor Digestion Process
Now that you have understood the different factors that affect the digestion system, let’s understand the signs of poor water digestion.
You all may be familiar with this symptom. When your body runs out of water, it becomes dehydrated. Some common symptoms of dehydration include:
- Dry mouth
Remember, these are the initial symptoms of dehydration, while severe dehydration can lead to some serious health concerns like sudden heart failure, sunken eyes, etc.
Drinking contaminated or too much amount of water can result in diarrhea. And diarrhea is a major sign of poor digestion.
When you drink polluted water, it causes diarrhea by producing harmful bacteria and viruses in the digestive system. Some of the most common symptoms of diarrhea include:
- Loose motion
- Abdominal cramping
- Watery stools
When the digestive system does not get the required amount of drinking water, it can lead to constipation. And if constipation is not properly dealt with on time, it can result in serious health issues like fissures or hemorrhoids.
Some normal symptoms of constipation are listed below:
- Difficulty in passing stools
- Abdominal discomfort
- Infrequent bowel movements
So, these are some of the most common symptoms that will indicate a poor digestion process. Now, let’s understand how you can make your home’s water to be digested properly.
How to Make Home’s Water Optimal for Digestion
Below, I have discussed how you can make sure that it is optimal for the digestion system.
First of all, you have to improve the overall quality of your home’s water. This is essential because tap water all around the world contains several toxic contaminants.
In order to improve quality, you can consider filtering or purifying the tap water to make it completely free from toxic impurities. There are many water filters available, such as reverse osmosis, activated carbon, etc. These have the ability to efficiently remove a wide range of contaminants from the water.
By improving water’s quality, you can make it perfectly suitable for the digestive system.
Remember, enhancing the quality will not be enough, you also have to make sure water has a good temperature for effective digestion. According to medical experts, drinking slightly warm water is suitable for optimal digestion.
If the water is too hot or cold (no matter how high quality it is), it can greatly damage the digestive system’s performance.
However, if you are not comfortable with drinking slightly warm water, then you can go with room-temperature water.
Is Home Water Enough to Be Digested?
The answer to this question depends on your home’s water quality. If it is polluted with toxic contaminants, then it is not enough to be digested, and you have to make it contaminant-free. For this, you can consider using water filters – since they are considered one of the best options when it comes to eliminating impurities from the water.
Once your home’s water becomes completely safe from toxic contaminants, it will then be considered enough to be digested by the human body.